Thank you for viewing my session “Working on Your Relationship With Your Self”.
Click here to download your free workbook“Working on Your Relationship With Your Self” to guide you through a process to strengthen your relationship with your Self.
View this introductory video about the Guided Embodiment practices.
Watch the Guided Embodiment Practice video below OR listen to the Guided Embodiment Lie Down audio (scroll down) to help you prepare before filling out your “End of Day Check In Journal”.
Legs are bent and your head is resting on books to recreate the alignment of standing.
Legs are resting with the knees over a bolster and your head is resting on books to recreate the alignment of standing.