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Learning the Alexander Technique can reduce your degree of head forward posture, and most students enjoy their lessons.
A simple google search with the term “effects of head forward posture” yields results that show a possible correlation between degree of forward displacement and pain in computer users; increased time spent sitting at a desk increasing instances of neck pain; and a decrease in respiratory efficiency
Read moreAlexander Skills Sets: Easing Resistance: n Alexander Technique, we seek to elicit a more even distribution of weight through bones and joints by using intention and thinking to spread tone more evenly through more of the elastic tissues (muscles and tendons) that provide postural support and movement.
Read moreAs a child, growing up in the United States, and particularly as a student in American academia, I developed the tendency to respond to my circumstances with dissatisfaction. I was inclined to focus on what needed to be changed or fixed, how to garner or continue to get approval, and to seek distraction from my habitual internal dialogue and attitude towards my life circumstances. This attitude was reinforced by the people around me, by the media, and in particular, by advertisers.
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