"Take a breath and count to 10..." and other life skills

"Take a breath and count to 10..." and other life skills

The Alexander Technique is a well-developed method for managing your response to life. It combines many capacities we have to regulate how we respond to life. The tools Alexander combined are not unique to his work and we all have concrete experiences that relate to the main concepts used: awareness, inhibition and direction. This post with focus on inhibition.

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