How are you doing?: Looking at how Allostatic Overload is Impacting Our Well-being

When I began my Alexander Technique teaching practice in 1989, my focus was on performing artists and helping people improve their posture and live with less pain.

Fast forward to 2020, when the Covid-19 Pandemic upended a way of life, and - perhaps for the first time- people who historically weren't so vulnerable to the ebbs and flows of resources and economies, found themselves part of the global trauma.